Bliss Body Masterclass
Shen Garden
Create space, find ease, and soften to the ground of being in this 2 hour Fascia Release Yin Class guided by Leta LaVigne.
In this extended practice, we’ll journey down through the layers – weaving self-massage and trigger point release into a flow of meditative yin and restorative yoga postures.If you have some knots to unwind – this class is for you! Get ready for a blissful melt.
The practice is suitable for all with the exception of pregnant women. Beginners are welcome and flexibility is not required. An introduction to self-trigger point release will be included should you wish to incorporate these techniques into your home practice.
About Leta LaVigne
Leta LaVigne is a Seattle native and the founder of yogaROCKS studios in Lahti. She’s a devoted student of yin yoga founder Paul Grilley, and one of Finland’s senior Yin Yoga teachers/trainers. Leta has a warmth and realness to her guidance that grounds the practice and inspires authentic exploration for everyone in the room. Her writings for Yoga Journal can be found here: www.yogajournal.com/byline/leta-lavigne/ and teacher trainings at www.yogarocks.fi.
Prices
Masterclass + Workshop: 59 € / 4 visits from your card
Masterclass: 39 € / 2 visits from Shen Garden yoga card + 5€
Workshop: 25 € / 1 visit from Shen Garden yoga card + 10€
Cancellations latest 72 hrs (3 days) before the event.