The Fascial Matrix Workshop
Shen Garden
Let’s dive into the matrix of fascia and explore the physical and energetic properties of this remarkable biologic fabric that touches everywhere in our bodies.
This 90 minute workshop will consist of lecture plus a few experiential exercises to help us embody a deeper understanding of the this 3D fascial net that plays a vital role in so many aspects of our being and wellbeing.
- Fascia and its types and functions
- Fascia and flexibility
- Fascia, emotions and nervous system resilience
- Fascial streams as conduits of chi flow (Meridian channels)
- Techniques for nourishing and freeing the fascial matrix
- Learn some of the latest fascia science & research
- Bonus: why yin yoga teachers are obsessed with fascia
This workshop is for everyone with a body but may be of special interest to yoga teachers and practitioners, sports and fitness enthusiasts, body workers and the like. Come and gain a clearer understanding of this “trending” tissue along with many tips for fascial fitness!
About Leta LaVigne
Leta LaVigne is a Seattle native and the founder of yogaROCKS studios in Lahti. She’s a devoted student of yin yoga founder Paul Grilley, and one of Finland’s senior Yin Yoga teachers/trainers. Leta has a warmth and realness to her guidance that grounds the practice and inspires authentic exploration for everyone in the room. Her writings for Yoga Journal can be found here: www.yogajournal.com/byline/leta-lavigne/ and teacher trainings at www.yogarocks.fi.
Prices
Masterclass + Workshop: 59 € / 4 visits from your card
Masterclass: 39 € / 2 visits from Shen Garden yoga card + 5€
Workshop: 25 € / 1 visit from Shen Garden yoga card + 10€
Cancellations latest 72 hrs (3 days) before the event.